Your Roadmap to Recovery:
Specialized OCD Services
Intake & Assessment
Your journey begins with a comprehensive intake session where we’ll talk about your background, current concerns, and what led you to seek therapy. This process helps me understand your experiences and goals so we can create a treatment plan that fits your needs.
After the intake, I conduct a specialized OCD inventory to better understand the nature of your obsessions and compulsions, as well as how they impact your daily life. This structured evaluation helps shape a personalized plan for your therapy moving forward.
Exposure & Response Prevention (ERP) Therapy
I specialize in ERP — the most effective, evidence-based treatment for OCD. ERP is a structured, supportive approach that helps you gradually face the thoughts, fears, and situations that trigger anxiety while learning to resist compulsions.
Together, we’ll work through guided exposures at a pace that feels manageable for you. Over time, this process helps retrain your brain to respond differently to uncertainty, reducing OCD’s hold on your life.
ERP is customized to your unique challenges, helping you build confidence, resilience, and freedom from the OCD cycle.
Maintenance & Relapse Prevention
After completing ERP, I offer ongoing support to help you maintain your progress and prevent relapse. These sessions focus on reinforcing the skills you’ve learned, continuing exposure practice, and navigating new challenges as life changes.
Maintenance work helps you stay confident in managing OCD long-term — ensuring that the progress you’ve made is lasting and empowering.
Insurance & Fees
Accepted Insurances:
🗸 Aetna
🗸 Blue Cross Blue Shield (BCBS)
🗸 Harvard Pilgrim
🗸 Tufts
Out-of-Network?
If your insurance is not listed, I can provide a superbill for potential insurance reimbursement.
Payment Methods:
I accept debit/credit cards and HSA/FSA cards.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
